PROSPER ELEVATE ATTRACT RADIATE LOVE..

This is where we start. Wherever you are in your health journey, I’m going to help you reset. I’ll help you create new goals, reframe your point of view, get excited again. No matter how in shape or out of shape you may feel, however good or bad your current self-image, we’ll start with a blank slate.

Your workouts will be tailored to your goals and your body. Are you looking to gain muscle? Lose weight? Get pregnant? Lower your insulin? Avoid exercise boredom? We’ll work out a curated fitness regime that combines core, balance, and flexibility practices to fit you.  

I believe that you can eat in a way that satisfies you, your body, and your nutritional needs without sacrificing your favorites. My services include 1x1 in-studio or in-home food prep and meal planning. I can help you sort through your cabinets and fridge and toss the things you don’t need and make sense of the things you do. Then I’ll show you how to shop for healthy swaps.

Take it from a woman who’s actually been there. Had four babies and bounced back every time: You are strong. You are capable of anything. I’ll help you prepare for your new, unique, mom-focused needs from nutritional advice to the kind of training you need to kick ass during pregnancy, in the delivery room, and every day after giving birth. 

I’m a firm believer that too many of us put ourselves dead last in our struggle to take care of others. And that’s hard on the body, the mind, and the soul. I can teach you methods that can help calm your thoughts, manage your anxiety, and soothe your inner crazy, so you can reach your wellness goals.

My fuel in life is helping and guiding people. I want to help you become the best version of yourself. I want you to realize and take advantage of every ounce of your potential. I will work with you to identify your personal and professional strengths and goals and make tangible plans toward reaching them.