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  • More
    • HOME
    • THE PROGRAM
    • FITNESS
    • KITCHEN
    • TESTIMONIALS
    • COUCH TIME
    • ABOUT CAREY
    • CONTACT
  • HOME
  • THE PROGRAM
  • FITNESS
  • KITCHEN
  • TESTIMONIALS
  • COUCH TIME
  • ABOUT CAREY
  • CONTACT

kitchen

It's time for a kitchen reset.

I believe that you can eat in a way that satisfies you, your body, and your nutritional needs without sacrificing a guilty pleasure or your favorite wine. Trust me, I can teach you how to have it both ways.


The kitchen is the heart of the home. I know more than anyone how hard it can be to squeeze in from-scratch meals when you are a busy working mom for a family of 7. But after my pantry edit you will be stocked, organized and those from-scratch, healthy comfort foods become possible... and delicious.



Pantry Edit

Grocery Shopping

Grocery Shopping

The foundation of better eating is an organized kitchen. I can help you sort through your cabinets and fridge and toss the things you don’t need and make sense of the things you do.

Grocery Shopping

Grocery Shopping

Grocery Shopping

During a guided grocery shopping trip to the store of your choice, we will identify some basics to always have on hand and which healthy swaps you can make to pack in the nutrition without losing the flavor. 

Meal Planning

In-home Meal Preparation

In-home Meal Preparation

Whether you are cooking for yourself or a family, I can show you how to meal prep for the entire week in just a few hours. The freezer is your friend. 

In-home Meal Preparation

In-home Meal Preparation

In-home Meal Preparation

My food philosophy can be boiled down to one thought: have your casserole and eat it, too. My services include 1x1 in-studio or in-home food prep to show you some of my favorite recipes and time-saving tips. 

Cookbook coming soon!

Carey's healthy and family-friendly classic recipes will soon be available to purchase online. Sign up for email to be notified. 

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