TESTIMONIALS

Carey and I met six years ago when I was building a company and also taking care of my one-year-old and six-year-old. I went to Carey in hopes of losing that last little bit of baby weight. But, what I got was so much more! Her holistic approach to wellness was life-changing. She not only trained me and helped me reach my weight goals, but she also taught me how to shop at the grocery store and cook healthy foods for my family. She pours her heart into her clients. She really cares about women and she wants them to meet all of their goals both professionally and personally. 

Over the past six years, I have met and exceeded all of my professional and personal goals, and she has been there as my coach and friend along every step of the way. She is funny, inspirational, and an expert in her field. She shows up every day as her true, authentic self and it is so refreshing. She is a strong Christian woman who maintains balance, even when going through the most difficult time of her own personal life. 

I have watched her rebuild her life after a heartbreaking divorce. She fell in love again, moved across the country, and tackled the difficult things head-on while being an amazing mother, loving wife, great friend, and dedicated business woman. She has been a mentor to me in both fitness and nutrition, but also is inspirational in my relationships and is a great source of information when running my business.    — Brandi Woods, Client Oklahoma City OK

"I was “introduced” to Carey on social media where I saw clips of her workouts from a friend’s page as I was scrolling on Instagram. How lucky was I to be scrolling on Instagram that day?! Carey has completely changed my perspective on diet and exercise and, let’s be honest, life in general. 

Her holistic and whole-person style of training have allowed me to shift my focus from caring what other people think to making decisions for myself with a sense of confidence and self-assurance. Before I worked out with Carey, I was always hiding in the back of any exercise class hoping no one would see me. There is none of that with Carey! 

Her eagle eye spots everything and her expertise in her field is unmatched. Her authenticity shines through every encounter I have with Carey and I am truly grateful to have met her!!"   — Mary Cate Raynor, Client Omaha NE

"Hello friends! I have known Carey for a long time. She has always tried to get me to exercise! You know how she can be!!! Whether it was running in her apartment complex parking lot or working out in my living room when I thought she was just coming over to see the baby. 😆. It is her thing. And she genuinely wants me to be the best version of me that I can be. She asks the tough questions about where my headspace is at. And she questions my motivation where food and food choices are concerned. 

Her classes are amazing. It has been so empowering to be in a group of strong women just trying to carve out a few minutes to strengthen and improve themselves. It’s truly been a gift. My little Thursday night reprieve. Often, I am moved to tears at the end of class while laying on my mat relaxing. 

Sometimes because my quads hurt sooo bad but usually because life is hectic and I’m crazy and taking time to care for myself has always been hard for me. So it feels so right when I actually choose to do it! Give a class or a one on one a try. You will NOT be disappointed!" — Sally Guthmiller Client, Omaha NE

"I’ve been seeing Carey for about 2 1/2 months now. Let me tell ya… it’s been life changing. I plan to continue seeing her after my 3 months are up. What’s the biggest thing she’s helped me with? I’ve learned that life can be ENJOYABLE. I no longer obsess over food. Obsess over working out. Obsess over past decisions and being perfect. Yes, Carey has helped me get back on track with eating healthy and working out. Our workouts together are so fun yet challenging at the same time. 

She’s given me amazing recipes. We did a meal prep together which was probably the most fun I’ve had prepping food. But most of all, we are working on the mind too. I have things that I’ve been struggling with in life, personally. She’s been a great person to talk to- insightful and relatable. While my physical health is important, what’s truly going to make me happy is how I feel about myself on the inside. How I talk to myself. Mind, body, and soul. These three elements combined are what Carey is all about.

When I am working with her everything feels personalized to me. I do not just feel like one of her many clients. When I am with her she is 100% present and I know she wants me to succeed. I also never feel judged by her. While I may sometimes not be honest with friends and family, I can be with Carey. Again, she doesn’t judge but she also doesn’t kiss my ass. 

She tells me EXACTLY what I need to hear. Whether I like her advice in the moment or not. Life will be rocky, I will be thrown curve balls. But thanks to Carey I’m feeling more and more confident that I won’t get knocked down by them. I can handle whatever is thrown at me. Actually, I’ll try and come out stronger." — Carly Kirsch, Client Omaha NE