COUCH TIME

It's getting you through your physical and mental barriers.

What scares you? What are you worried about? What keeps you up at night? What do you see when you look in the mirror? Believe me, whatever your “what” is, I’ve heard it. I know about it. And I’m here to support you. To get you to take a deep breath and a much-needed vacation from all that self-judgment.

Before we get you into the kind of physical state you want, we need to push through (and over, under, and maybe around) some of the emotional obstacles in your way. Because, at the end of the day, the outside is merely a reflection of the inside. I want to get to know you, pull you to my side of the wall between self-love and self-loathing. On my side, we learn to love ourselves.

Mindfulness & Balance

Life is hard. Self-care is a must. I teach methods that can help calm your thoughts, manage your anxiety, and soothe your inner crazy, so you can reach your wellness goals and learn to take better care of yourself.

Goal Setting

Identifying what you want for yourself, your family, your career and making a plan to achieve with a co-captain there to guide you and support you along the way.

Pregnancy & Postpartum

Whether you are trying to get pregnant, are currently pregnant or looking for that pre-baby body, I am your gal. I have popped 4 kids out and bounced back every time.

WHAT IS COUCH TIME?

It's getting you through your physical and mental barriers.

Mindfulness & Balance

Goal Setting

Pregnancy & Postpartum

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